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A Whole-Person Approach to Healing and Sovereignty

I support women and men who are ready to reconnect with their natural state of balance, peace, and purpose. Whether you’re moving through anxiety, depression, grief, life transitions, or self-sabotage, we work together to identify the deeper emotional and energetic roots beneath the surface. This work is designed to help you go from overwhelm, confusion, burnout, and self-abandonment to feeling empowered, supported, held, confident, and in a state of wellbeing. Each session is tailored to restore nervous system harmony, increase self-awareness, and empower you to create lasting behavioral and spiritual change.

​​Holistic Behavioral Therapy

 

Holistic behavioral therapy blends evidence-based psychology with energetic and somatic awareness. Together we explore thought patterns, emotional conditioning, and nervous-system responses to uncover what’s driving stress, overwhelm, or disconnection. You’ll receive practical tools to regulate your emotions, strengthen boundaries, and integrate new behaviors that support clarity, confidence, and wellbeing.

 

Clinical Hypnotherapy

 

Through guided hypnotherapy, we access the subconscious landscape where core beliefs, fears, and emotional imprints reside. This therapeutic process helps release trauma, rewrite limiting narratives, and reprogram the mind for calm, clarity, and confidence. Hypnotherapy is especially effective for anxiety, depression, trauma, grief, and life transitions.

 

Medical Intuitive Healing

 

As a medical intuitive, I attune to the energetic and emotional origins of physical symptoms and imbalances. Sessions may include intuitive body scanning, organ mapping, and identifying where emotional or spiritual blockages are manifesting physically. You’ll receive insight into how your body communicates, with guidance for restoring harmony through lifestyle, mindset, energetic, and spiritual alignment. This complements functional or naturopathic medicine beautifully.

 

Mindfulness & Nervous System Regulation

 

Through mindfulness, breathwork, and somatic awareness practices, you’ll learn to cultivate emotional regulation and inner calm. These methods retrain your nervous system to stay balanced under stress, improve clarity, and reconnect you to presence — the place where healing naturally occurs.

 

Nervous System Reset Sessions

Regulate. Recalibrate. Realign With Your Highest Timeline.

 

The Nervous System Reset Session is a deep, restorative immersion designed to bring your body back into coherence so you can experience clarity, stability, and ease again.

These sessions combine clinical hypnotherapy, somatic release, breathwork, and energy recalibration to unwind survival responses and restore your natural rhythm of safety and flow.

Ideal for those experiencing:

  • Anxiety, overwhelm, or burnout

  • Feeling blocked, off-path, or energetically heavy

  • Difficulty receiving prosperity or clarity

  • Chronic stress, trauma activation, or freeze patterns

Clients often leave feeling:

  • Grounded, clear, and deeply safe in their body

  • Free from looping thoughts and emotional charge

  • Reconnected to intuitive guidance and prosperity flow

Mindset Practices

 

True mindset work is not about positive thinking — it’s about alignment between thought, emotion, and energy. My approach blends subconscious reprogramming, behavioral awareness, and spiritual alignment to help you shift from fear-based thinking into confidence and self-leadership.

We work on:

  • Releasing self-sabotage and perfectionism

  • Building resilience and emotional intelligence

  • Reframing fear, failure, and uncertainty

  • Creating prosperity consciousness and trust

When your mindset and nervous system work together, you stop forcing and start receiving. Your thoughts become coherent with your higher self — and life begins to mirror that clarity back to you.

 

Holistic Supplementation & Lifestyle Guidance

 

When appropriate, I offer recommendations for natural supplementation and nutritional support to complement emotional and neurological healing. This may include adaptogens, amino acids, and plant-based protocols that help stabilize mood, reduce anxiety, and restore vitality.

 

Who This Work Serves

  • Individuals seeking emotional balance and inner peace

  • Those ready to heal from trauma, grief, or burnout

  • Souls navigating life transitions or awakening journeys

  • Creatives, empaths, and visionaries feeling blocked in purpose or prosperity

  • Anyone desiring alignment with their highest timeline and authentic self

 

Book a Consultation

If you’re ready to begin your healing journey, schedule a private consultation.
Email with the subject line “Book My Consultation” to explore whether this work is aligned for you.

 

*Sessions are available via Zoom or in person by arrangement.

Testimonials

“In our first session Ashraya reminded of some pivotal things that have been happening, things I'd forgotten to pay attention to. Bringing me back into my awareness helped shift my perspective in a more positive direction. Thanks Ashraya!" - Matthew H.
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Medical Disclaimer:

The information provided about holistic health, care, and end-of-life care is intended for general informational purposes only and should not be considered as medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease or health condition. It is important to consult with a qualified healthcare professional or specialist before making any decisions regarding your health, well-being, or end-of-life care.

The holistic health practices and approaches mentioned are based on alternative and complementary therapies, anecdotal evidence, and limited scientific research. The effectiveness of these practices may vary from person to person, and individual experiences cannot be guaranteed. It is important to consider your own unique health history, current medications, and specific needs when exploring holistic health options or making decisions regarding end-of-life care.

Furthermore, holistic health and end-of-life care may not be suitable or appropriate for everyone. It is crucial to consult with healthcare professionals who specialize in these areas and to consider their recommendations in conjunction with your own values, beliefs, and preferences.


The information provided does not substitute professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional or specialist for any specific medical concerns or questions you may have. They can provide you with personalized advice and guidance based on your individual circumstances.

In summary, this medical disclaimer emphasizes that the information provided about holistic health, care, and end-of-life care is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. It is important to consult with qualified healthcare professionals and specialists to make informed decisions regarding your health, well-being, and end-of-life care.

© 2026 Ashraya Rose

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